7 Best Workout Apps for 2024

This app is incredibly easy to navigate on iPhone and Android devices, earning a 5 out of 5 for user interface. There are plenty of workout options, from structured programs (like 5K or marathon training) to simple quickstart-style runs where you can pre-set a distance, time, or speed goal. My favorite aspect is how smoothly this app integrates with your personal music app, like Apple Music or Spotify. I love curating my own playlists while running and Nike took that into consideration. Fitness apps can also be great for creating a studio-like training experience right in your own home. In our opinion, iFIT’s library of over 17,000 on-demand fitness classes is prime for these needs.

Healthline’s picks for the best fitness and exercise apps

We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use. We also brought in real-life testers to share their experiences, including how challenging the workouts were, how engaging the classes felt, and whether the apps helped them stay motivated. Ahead, we’re sharing the best workout apps to elevate your fitness routine, no matter your goal or experience level. Workout apps can provide you workout consistency tools with expert guidance, either through professionally made programs and plans or through connecting you with a certified personal trainer or coach. While what a workout app does varies from product to product, they can help you track progress, keep you motivated, and connect you with like-minded individuals who can support you on your fitness journey. Aaptiv features audio-based workouts led by certified personal trainers.

Evidence-based programs that drive remarkable outcomes

It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not. In today’s fast-paced world, taking care of our mental health is just as important as maintaining physical fitness. This is where mindfulness and mental health apps come into play, providing a holistic approach to overall wellbeing and motivation.

Meghan Trainor on Wellness, Womanhood, and Making Music

Yes, we offer flexible payment options including 0% interest-free monthly installments with low down payments. You can start with as little as $49 down and spread payments over time, making education accessible regardless of your financial situation. Getting certified as an ISSA personal trainer was a great decision that has changed my life and the lives around me. Jessica has been a fitness writer at Tom’s Guide since 2023, bringing three years of experience writing about health, fitness, and the great outdoors. Her passion for exercise began during her childhood, where she spent weekends hiking and competing in local athletics club events. After earning a master’s degree in journalism from Cardiff University, Jessica found the perfect way to combine her love of storytelling and fitness into a career.

The Best Workout Apps of 2026: More Than 70 Tested by Personal Trainers

Make sure you either have these items, or you have the budget to purchase them. Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past ten years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from.

The Best Compression Socks for Travel, Running, and All-Day Wear

• Lindsay Scheele is a certified personal trainer, ISSA-certified nutrition coach, Level 1 CrossFit coach, and lead reviewer on GGR Everything.
• If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind.
• For those who want to follow a well-designed program for several months at a time, focusing on progressive overload in the gym, Boostcamp is a great option.
• The app is also easy to download from the Apple App Store or Google Play, and we found it easy to set up and get started.
• If you’re looking for an immersive training experience that’s rich with motivation, advice, and engagement, we highly recommend subscribing to Future.
• If you’re interested in trying TR[Ai]NER by Element 26, the app does give you three free workouts without having to sign up for a subscription or give any credit card information.

However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix. The Netflix and Nike deal was meant to see if Netflix could compete with Peloton for streaming workouts, but it seems the company didn’t want to progress any further. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen. When it first launched, you had to have a Watch to use Fitness Plus, but Apple removed the restriction in 2022. Physical activity is important for maintaining a moderate body weight and decreasing the risk of various health conditions.

His works have been previously featured by DICK’S Sporting Goods as well as Gear Patrol. In Print Journalism from Penn State University and is based in Pittsburgh, Pennsylvania. When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others. However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions.

The 7 Best Workout Apps You Can Use in the Gym and at Home

As you train, Fitbod tracks your progress and even shows a heat map of your recent training, allowing you to see which muscles have been trained. Even though BetterMe received above-average scores for categories like ease of use and equipment demands, it doesn’t have too many interactive features and only received average scores for pricing and value. If you want something with a greater focus on traditional strength training, you may want to consider something like Boostcamp instead. She also notes the app syncs with the Apple Watch but not apps like Garmin, Fitbit, or Strava, and she found it a bit frustrating to manually enter workout data later. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features.

How Exercise Boosts Mental Health

By using these apps for workout inspiration and variety, individuals can continue to challenge themselves physically while avoiding exercise burnout or monotony. Finding new ways to stay active will not only help improve physical health but also contribute positively to mental wellbeing through increased motivation. You’ll also find plans for bodybuilding, powerlifting, Olympic lifting, athletic training, bodyweight training, and more. Other times, the free version is so limited that it almost forces you to pay for the premium deal.

If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals. Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. The app offers live classes every day of the week — filmed in a fun neon studio — in addition to its extensive on-demand library of more than 7,000 classes. Over the past 9 months, I set a goal to become healthier and lose weight.

Best app for group fitness lovers

This formula provides an easy way to add digestive support without complicated routines or multiple products. Whether you are increasing protein intake, following a structured nutrition plan, or simply looking to support digestive health, this formula helps provide daily digestive support in a convenient capsule format. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition. Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years. That’s on top of our expansive experience with digital fitness since it became a “thing.” We also consulted our large network of experts, including our Men’s Health Advisory Board, to share their insights.

It offers more than 20 types of classes, including HIIT, dance cardio, sculpt, and more. The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. You’re interested, motivated, and just looking for visuals, expertise, and possibly a virtual community to share fitness with.

Future

Quality fitness apps will feature a wide range of workouts, provide classes or guidance from qualified and credible instructors, and be affordable. The app includes access to 480 different workouts and 14 different training programs. While a person must choose one training program at a time, they can add an unlimited number of on-demand workouts.

You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started. You can also stream the videos on demand or download them for sweat sessions on the go. Work out with Nike trainers live or on-demand with the Nike Training Club app. After downloading the app, you’ll get customized workout suggestions based on the results of a quick quiz.

If you’re all in on bodyweight training, BetterMe is one of the best options around. Not only is it one of our best workout apps for beginners, but it’s packed with an array of equipment-free training plans that are geared toward just about anyone. It also earns 4 out of 5 stars for ease of use, making it a good option for those new to workout apps. While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality. Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you.