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These Apple Watch health apps focus on readiness, HRV, sleep quality, and long-term health trends. With your permission, the app analyzes your heart rate variability data from Apple Health to identify moments when you may be more receptive to a mindful pause. It can send a nudge to your wrist and guide you through a 60-second breathing exercise. Putting all three in one place could help Garmin owners build better routines without needing half a dozen apps to make sense of it all. Where Nutrition starts to feel different from traditional calorie trackers is Garmin’s integration of Active Intelligence insights. You can search a large global food database, log packaged and restaurant foods, create custom recipes, or simply scan barcodes.
For a simple, no-frills food tracker, FoodNoms fulfills the role of MyFitnessPal with a less intimidating user experience. Unlike MyFitnessPal, which has moved its barcode reading features to its paid tier, FoodNoms is committed to keeping its barcode scanner for free. On its Apple Watch integration, MyFitness Pal helps you view your caloric deficit more effectively by showing how many calories you’ve consumed versus the amount you’ve used when exercising. In addition, you can review nutrient breakdowns so you can optimize your next meals to fulfill your daily requirements. The “Whoop Age” feature, which provides an estimated age based on user input and activities, is similar to other fitness aging metrics many companies are increasingly promoting. But Dr. Lili Barouch advised interpreting this with a grain of salt.
Apple Watch fitness apps compared
- Fit is also essential; where applicable, we’ll always mention if the watch is suitable for people with smaller wrists.
- It is often compared to Whoop but without the separate hardware requirement.
- The 52 wrist-worn wearables we’ve tested over the past decade have included the discontinued predecessors of many of the devices reviewed here.
- It offers motivational nudges and visual summaries, encouraging users to build healthy habits without overthinking.
- Although its basic food tracking features come free on the App Store, you have the option to pay $79.99 annually to access more features.
- The Apple AirPods Pro 3 earbuds feature sensors that can track your heart rate and motion, including during workouts, and send the data to a paired iPhone.
If personalized, adaptive coaching based on your Apple Watch data is a priority, Cora delivers it across training, recovery, and nutrition simultaneously — connecting all three in a single coaching layer. If your primary goal is logging workouts, tracking sets and reps, or recording runs and rides, these are the top Apple Watch workout apps to consider. Cronometer emphasizes accuracy, offering highly detailed nutritional tracking including vitamins, minerals, and macros. It gives you a clean, data-rich snapshot of your nutritional day, which is ideal for those who want precision. If the logging is accurate, the insights are genuinely useful, and the friction is low, Nutrition could become one of the app’s most important features. Lifesum offers a food and meal rating system that describes whether a dish is nutritious and whether your meal is healthy or imbalanced.
Fitness tracker test results
The slogan for MyFitnessPal is “Build healthy habits with the all-in-one food, exercise, and calorie tracker.” Lifesum is the leading global healthy eating platform, founded on the belief that food fuels life. Lifesum is democratising healthy eating by empowering people with tools to understand their personal nutritional needs. This enables smarter food choices, whether you want to reach a healthy weight, build better eating habits, run faster, improve your sleep or extend your longevity. The Lifesum app tracks food intake and exercise habits, and offers personalised feedback, recipes and meal plans to suit your lifestyle.
Apple Fitness (built-in)
While it doesn’t overload users with unnecessary features, it delivers exactly what strength-focused individuals need – clarity, speed, and reliable tracking for every session. The Amazfit Band 7 provides fairly accurate readouts and has a very strong battery life. It’s advertised as lasting 18 days, and we were able to get about 15 days of test use before it needed a full charge. The Amazfit Band 7 is strikingly similar in aesthetics to the Mi Xiaomi Smart Band 7 — a representative for Amazfit noted the company shared equipment manufacturing for Xiaomi until late 2022. The Amazfit Band 7 performed better than the Mi Xiaomi Smart Band 7 in our tracking and distance tests, but still below the capabilities of our top pick. The screenless Whoop 5.0 and Whoop MG provide more activity detail and biometric data than most wearables.
Track Every Bite
Strong is a clean, focused strength training app with an Apple Watch companion that lets you log sets, reps, and weight directly from your wrist. The exercise library is large, and the app tracks progressive overload clearly over time. The free version limits you to a certain number of routines, while the pro subscription removes those limits.
For fitness junkies, there are so many apps available online that you can use to help keep yourself on track. Whether it is for weightlifting, yoga, or running, there is no shortage of workout apps for iPhone owners, especially for people with an Apple Watch. With a smartwatch, you can enjoy additional benefits, like hands-free logging and easy-to-spot notifications, while keeping your phone in your wallet.
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You also have an active chat community and can take part in multiple challenges. With the pro version, you get additional features like advanced tracking, awards, and celebrations as you complete goals, and you get more detailed exercise and diet planning. The app monitors your weight and estimates your daily calorie intake. MyFitnessPal tracks your progress toward your goals and provides chat forums with other users.
Drink Water Reminder N Tracker
The band doesn’t lay flat like, say, that of a thicker Apple Watch SE, and the tang is a bit flimsy, causing it to not stay in place when adjusting on the wrist. Max Paquette, a professor at the University of Memphis who also consults athletes on optimizing performance, warned that trackers often make people less in tune with their bodies. “They’re so reliant on data, and they forget to feel what they’re doing. Any device that you wear on your wrist is actually tracking the swinging of your arm, which pretty closely matches what your legs are doing when you’re walking or running.
The AMOLED screen is bright and easy to scroll through, and the watch includes features like sleep tracking. You can sync the watch to the Armitron Connect app, which is supposed to give you more detailed breakdowns of your metrics. In terms of tracking, the watch was not as accurate as our top pick for measuring distances and the heart rate readouts were usually higher than those on our trusted heart rate monitor. For the price ($75) it’s a fairly sleek watch, but leaves a lot to be desired in tracking capability.
Lifesum: AI Calorie Counter
For all-in-one training, recovery, and nutrition with AI coaching, Cora (rated 4.8/5 on the App Store) is the top pick. Hevy has grown quickly as a strength training and workout logging app with a strong social component. Like Strong, the Apple Watch app lets you track sets and reps on your wrist. Hevy adds a social feed where you can follow friends, share workouts, and leave comments.
Optimize and refine my diet
The app is more empathetic and does not stress terms like ‘unhealthy’, ‘junk food’, and other similar phrases that might make you feel guilty about your eating habits. You can also set up a meal plan, and the app will guide you as to what you need to increase or decrease, but this is limited to the pro version. The macronutrient break-up is also a neat little way to understand your primary nutrient intake and know how your food habits are over a period. CaloPal personalizes its suggestions according to your profile so that they fit your individual needs and routines.
Daily Horoscope
While some apps are designed to supplement your preferred method of movement, there are also Apple Watch-enabled apps that you can use to keep your diet on track. Here are a few that you may want to consider adding to your devices today. The Whoop automatically detects 45 different activities and logs them in the app. The Whoop’s step count totals on our one- mile tests were very close to those recorded on a Fitbit Inspire 3, coming within 100 steps on most attempts. With a battery that lasted just under two weeks unimeal reviews on a single charge in our tests, the device is very much designed so you can wear it and forget it. The Apple AirPods Pro 3 earbuds feature sensors that can track your heart rate and motion, including during workouts, and send the data to a paired iPhone.
