Guide to the Best Strength Training Apps for All Levels

The app emphasizes progressive overload by gradually increasing weight, reps, or sets as you grow stronger. Fitbod tracks your personal records automatically and suggests when to push heavier loads. You’ll follow structured programs that rotate muscle groups intelligently, preventing overtraining while maximizing strength gains through compound and isolation movements. It is often hard achieving goals with a one-size-fits-all approach. And if that strategy doesn’t work for you, it’s worth considering creating personalized training programs from over 800+ exercises featured in here. Under Armour trainers regularly introduce new workouts that you can add to favorite list.

Running Workouts for Every Runner

• Some apps offer direct contact with a certified personal trainer or professional, while others may use a template from an algorithm (still created by experts).
• Caliber’s free tier provides a solid structured program; Fitbod automates the progression calculation for you.
• Asana Rebel offers more variety than any other app on our list, with content ranging from HIIT workouts and yoga classes to guided meditations, sleep music, and nutrition plans.
• This is a big plus if you’re on a tight budget or don’t have a complete home gym setup.
• A free two-week intro is offered for new users, and the programs have tons of repetitions for new lifters (although the volume may prove too much for some advanced lifters).
• You can modify workouts based on your readiness level, the equipment available to you, or simply if you want to try a different exercise in the prescribed movement pattern.

You’ll thrive here if you want comprehensive information without monthly fees, enjoy learning the “why” behind training methods, and feel comfortable following written workout plans. The platform suits both home gym owners and commercial gym members since programs accommodate various equipment setups. It would be unfair if we failed to feature FitOn in our list of best free fitness apps. FitOn is, without a doubt, a decent app worth your attention because it offers customized fitness plans and workout videos from celebrity trainers.

The Best Fitness Apps for Android, iOS and Apple Watch in 2025

Meal plans are tailored to your dietary preferences and created by experts, helping you fuel your training without overthinking food choices. For seamless tracking, users can also email professional trainers directly for further expert support. The app is free when bundled with Force USA equipment or a membership, but has limited standalone value. For existing Force USA users, it’s one of the best tools for strength-focused, distraction-free home training.

Know exactly what WORKOUT to do, eVERY day

A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions. Another good workout tracker is Hevy, which has a robust community of support where you can share your workouts and view, like and comment on others’ workouts. Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches.

Best Free Workout Apps for Beginners

Whether you’re new to lifting or a frequent gym-goer, the best workout apps for weightlifting can take your training to the next level. From tracking lifts to planning meals, they help keep your workouts organised and effective. So, whether you’re a weightlifting newbie doing 4-day splits or an advanced bodybuilder, Jefit can build you a customized workout plan that progresses over time. You can also get an entire exercise database with detailed instructions and videos for each. Each program usually gives you a bird’s-eye view of your week and allows you to schedule each workout ahead of time. When it’s time to hit the gym, the app offers warmup options, detailed instructions and videos for each move, pre-set timers for rest, and a cooldown.

Workout Apps Offer Unbeatable Value

If so, the AllTrails app is our best app for outdoor running, cycling, biking, and hiking. The premium option will match you with a licensed coach who will provide one-on-one instruction and support. If you want to focus on cardio, the Nike Run Club offers several features to help you get started and stay motivated. ✓ Exercise-Specific AnalysisDrill down into specific lifts like the squat, bench press, or deadlift to see how your strength is progressing in greater detail. ✓ Comprehensive Exercise DatabaseAccess over 300,000 exercises already included in the Gravitus database or add your own custom exercises. Every feature is designed to help you get the most out of every session.

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Madbarz is a popular bodyweight training app with over a million users. It offers daily routines that can be tailored to your fitness level and goals, making it suitable for beginners and advanced athletes alike. You can customise workout durations and target specific muscle groups such as abs, legs or back. The app offers a blend of gym-based and bodyweight workouts, combining strength training, cardio, HIIT and mobility for a well-rounded routine. Every session is guided, and progress is tracked in real time so you can see your results as you train.

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There are tons of options in this app, which may be gold to some and overwhelming to others. You can record your workouts, set body goals, add your own exercises, track progress photos, and more. Since these apps are focused on weight lifting and strength training, make sure that you have a basic understanding of moves such as squats, push ups, planks, etc. In the description of each I will be sure to let you know if these are beginner-friendly or not. As always, make sure that it is safe for you to exercise and that you https://emeritus.qodeinteractive.com/forums/topic/madmuscles-app-review-a-smarter-way-to-get-fit-without-the-guesswork-2/ approach each workout with care and consideration. Get started with a 4-week beginner program with 5 strength and cardio workouts per week.

Strong is for Everyone

While this may not be a dealbreaker for some, others may feel limited with just a basic community feed and the ability to chat with friends. Kate Rowe-Ham is a Level 3 Personal Trainer specialising in helping women reach their fitness potential. I’ve tried most of the other training log apps on the App Store and this is the best for me. Some users initially feel an account is unnecessary, but when switching phones a year or two later they’re always happy their precious training data is safe with us. A workout tracker that is easy to use, but gives you detailed stats under the hood.

Weekly Expert Updates

FitOn has the largest library of free guided video workouts of any app we tested — 500+ classes across HIIT, yoga, pilates, barre, and strength. Celebrity and athlete trainers (Gabrielle Union, Jonathan Van Ness) add recognition value. The bodyweight-focus makes it ideal for people just building a home gym with minimal equipment. The social group workout feature allows syncing sessions with friends in real time.