The Best Workout Apps for Women in 2026: Tried and Tested

The best free workout app depends on what you’re going to be using it for. Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good https://finance.yahoo.com/news/unimeal-review-customer-support-guide-050000394.html place to start is by searching your App Store and seeing what free workout apps it has to offer. The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one.

Trainer in this ab workout

The Pro (paid) version of comprehensive lifestyle app 8fit offers personalized workout plans, meal plans, recipes, and a meal log. It has a “basic” free option, but it’s very basic and seems to function mainly as a way to make you aware of the paid app. In it, you get a few decent beginner workouts to do on your own but still see everything that’s available in the paid app.

Depending how deep into the Apple universe you are, that’s either good or bad news. People may also benefit from working out with a personal trainer or joining an in-person class led by a qualified instructor. A personal trainer or class instructor can help a person exercise safely. However, some may require a subscription cost or have in-app purchases. People interested in using an app to help them work out should consider the features most important to them.

Fitness app comparison

The SBTD creator, Meg Gallagher, a powerlifting coach and strength athlete, developed the app with women in mind, utilizing science-backed programming to help you reach your goals. I’ve been using this app for over a month, and I’ve already lifted more weight than I did before pregnancy – so it has definitely worked for me. The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. Whether you’re just starting your fitness journey or you’re a seasoned pro, there’s a fitness app out there for you. But be sure your needs are being met before paying a pretty penny for a paid plan.

An Old-School Live Service

The advanced search function on the Alo Moves app and webpage is a key feature, allowing users to quickly and easily filter for the style of workout, difficulty, intensity, and duration of class they’re looking for. Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years. That’s on top of our expansive experience with digital fitness since it became a “thing.” We also consulted our large network of experts, including our Men’s Health Advisory Board, to share their insights. Thanks to all the members recording road and trail workouts, the app is a global route and trail resource. Save your favorite routes or input your preferences and the app will recommend options nearby. Once you’ve picked your route, upload it to your phone or GPS device for easier navigation.

Our tester also appreciated how Future can be used across their smartwatch for added convenience during training. You can also stream your daily workouts to a nearby TV or monitor for larger viewing needs. We found this especially helpful when tackling new, challenging exercises we hadn’t experienced before.

This app may best suit people who want support in building up and sticking to a fitness routine. A person can choose one of four different coaches and listen to their favorite music while using the app, which can also calculate distance and pace using a GPS tracker. A BetterMe Mental Health app is also available, designed to support emotional well-being with guided meditations, breathing exercises, and sleep sounds.

How We Tested and Selected the Best Workout Apps

Each membership includes a device, a charger, and a unique set of features — choose the one that best fits your health and fitness goals. Just download the app, create an account, and choose a program that fits your fitness goals. To get better results, treat your app like a real training tool rather than just another download. Set a schedule, complete your workouts as planned, and track your progress honestly. If the app includes reminders or check-ins, turn them on to stay accountable.

Best for accessible workouts: Big Fit Girl

Plus, all that logged data makes it easier for the AI platform to curate your recommended training schedule as it learns and progresses with you in the gym. They also noted that the instructors were clear and easy to follow along with, and appreciated how upfront they were with equipment requirements prior to the session. The workouts are easy to follow, though you do have to rewind the videos if you miss a move.

Best audio-only workout subscription app

They provide structure, guidance, and motivation, which are key factors in achieving fitness goals. Apps with personalized plans and progress tracking, like Lasta, can be especially helpful in building long-term habits and maintaining results. We’ve included a variety of workout apps at differing price points above, with a majority of options coming in at under $100 monthly. In the end, though, it’s always wise to go with the app service that fits your budget and fitness desires best. Thanks to a wide variety of periodized regimens as well as live and on-demand fitness classes led by certified personal trainers without any cost of entry. The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work.

Experience

Runkeeper makes running feel attainable, no matter what progress looks like to you. I also liked that you can tell the app what kind of running shoes you wear, and it’ll tell you how many miles you’ll get out of them before needing to replace them. Fitness apps can help users track their health goals, but they also pose potential privacy risks. Before downloading any app, research its reputation and read user reviews. Many apps offer free trials, which can lead to discounted rates if canceled before expiration. Aaptiv offers a seven-day free trial through its web app, though credit card details are required.

Additionally, a person should warm up and stretch properly before working out. They should also only engage in physical activity when they have the appropriate space and equipment to minimize the risk of injury. It is worth noting that the iPhone version of the app has a significantly higher user rating than the Android app. People can participate in any physical activity, including walking, dancing, biking, and running. For every mile of physical activity a person completes, the company donates money to their nominated charity. Medical News Today follows a strict product selection and vetting process.

Best yoga app

Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features. Fitbod uses an exercise algorithm to adapt your workout plan based on your ability, past performance, and available equipment. For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym. Each workout feels perfectly created for exactly where you are right now.

Classes and nutrition to build a stronger, leaner body

• I tested it again, this time using the Runkeeper app on my Apple Watch.
• Kristin McGee is ideal if your goal is feeling more connected to your body through intentional movement.
• WH lifestyle director Lindsay Geller has also been using it more than ever, thanks to their recently launched prenatal track.
• However, there isn’t much of an accountability factor, so I’d give this category a 2 out of 5.
• One of the best fitness apps for gym junkies goes by the name of JEFIT and it hosts personalised workout routines, dedicated analytics, and countless exercises.
• Its combination of personalization, structured training, and lifestyle support makes it a strong choice for users who want more than just workouts — but a sustainable fitness system.

FitOn (available on Android, iOS, various media streaming devices, and the web) offers free, on-demand, video-based workouts led by trainers. You can find exercise routines based on how much time you have, the level of intensity you want, or the type of workout you prefer, including abs, butt and thighs, stretching, yoga, and so forth. If you wear a connected heart rate monitor while working out, you can see your heart rate on the screen as you move. There’s also a leaderboard for competing with other members or a group of friends.